DAILY CAUSES OF BACKACHE

Prolonged sitting Human Body is designed for regular movement, but many working professionals spend the bulk of their day sitting still instead. On average, a working adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects. Sitting puts more pressure…

Musculoskeletal disorder

Musculoskeletal disorder Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments, and tendons. Workers in many different industries and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body postures and performing the same or similar tasks repetitively.…

How Poor Posture Causes Neck Pain

How Poor Posture Causes Neck Pain Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, the health of the neck is subject to the curvature of the spine below and the position of the head above. The neck…

How to enjoy a pain-free long drive.

Regardless of travel time to and from work, one’s seated posture while driving can either contribute to or alleviate back discomfort. Similar to those that sit in an office chair for hours, those with lengthy commutes (an hour or more each way) can have an adverse impact on their back. First and foremost, it is…

Daily Cause of Backache

Daily Cause of Backache No matter how old (or young) you are, regular physical activity is vital for maintaining a well-functioning body. Whether you’re recovering from an injury or just being a couch potato, an inactive lifestyle is unhealthy. Not exercising doesn’t only affect the way you look, but also reduces bone density, increases your…

SITTING WITHOUT SUPPORT

SITTING WITHOUT SUPPORT There is so much said about how we should all be sitting better. Unfortunately, when you were growing up, you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time we adopt new patterns…

Improper lifting

Many people believe they know how to lift correctly and safely. They are then in disbelief when they injure their back during a “simple” lift. After getting a back injury from lifting, many people will comment, “but I even bent my knees!” Therefore, there must be more to safe lifting than just bending the knees.…

Daily Cause Of Backache

Prolonged sitting Your body is designed for regular movement, but many working professionals spend the bulk of their day sitting still instead. On average, a working adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects. Sitting puts more pressure on…

Chronic Kneepain

What is chronic knee pain? Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. The cause of your knee pain can determine the symptoms you experience. Many conditions can cause or contribute to chronic knee pain, and many treatments exist. Each person’s experience with chronic knee pain will be different.…

Neck Injuries

Neck Injuries Neck injuries, also referred to as cervical spine injuries, come in different types. Furthermore, they can range from mild to severe. Before looking at the types of neck injuries that can be caused by slips and falls, however, it is very important to remember that, in most cases, an injury to the neck…

Call Now Button

Main Menu