What are the Benefits of Using a Neck Rest ?

A neck pillow, also known as a neck rest, is specifically designed to support your neck and head in its natural position. It is created to maintain the lordotic curve of the spine and impart comfort to the user. The neck rest is ideal for any place and any individual. There are different options available…

9 Challenges that Everyone Faced While Buying a Backrest for Chair

Choosing a backrest for your chair can prove to be quite a tedious task. A lot of thought and effort goes into creating an ergonomically correct environment and without a backrest your workplace is incomplete. Buying a Backrest is essential, as it will help correct your posture and facilitate blood circulation in the body. The…

How Essential Is the Backrest for Chair to Relieve Back Pain?

Has, Backpain due to prolonged sitting taken a toll on your health? Consider using a Backrest for chair. 80% of people experience back pain at some point in their lives, and to deal with this pain can be quite a task. Back pain is the leading cause of disability worldwide, and it disrupts everyday activity,…

How to enjoy a pain-free long drive

Regardless of travel time to and from work, one’s seated posture while driving can either contribute to or alleviate back discomfort. Similar to those that sit in an office chair for hours, those with lengthy commutes (an hour or more each way) can have an adverse impact on their back. First and foremost, it is…

Musculoskeletal disorder

Musculoskeletal disorder Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments, and tendons. Workers in many different industries and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body postures and performing the same or similar tasks repetitively.…

How Poor Posture Causes Neck Pain

How Poor Posture Causes Neck Pain Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, the health of the neck is subject to the curvature of the spine below and the position of the head above. The neck…

Daily Causes of Backache

Prolonged sitting Human Body is designed for regular movement, but many working professionals spend the bulk of their day sitting still instead. On average, a working adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects. Sitting puts more pressure…

SITTING WITHOUT SUPPORT

SITTING WITHOUT SUPPORT There is so much said about how we should all be sitting better. Unfortunately, when you were growing up, you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time we adopt new patterns…

Improper lifting

Many people believe they know how to lift correctly and safely. They are then in disbelief when they injure their back during a “simple” lift. After getting a back injury from lifting, many people will comment, “but I even bent my knees!” Therefore, there must be more to safe lifting than just bending the knees.…

Daily Cause of Backache

Daily Cause of Backache No matter how old (or young) you are, regular physical activity is vital for maintaining a well-functioning body. Whether you’re recovering from an injury or just being a couch potato, an inactive lifestyle is unhealthy. Not exercising doesn’t only affect the way you look, but also reduces bone density, increases your…

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