Has, Backpain due to prolonged sitting taken a toll on your health? Consider using Amron Xamax Executive Backrest for the chair. 80% of people experience back pain at some point in their lives, and dealing with this pain can be quite a task.
Back pain is the leading cause of disability worldwide, and it disrupts everyday activity, preventing people from engaging in work. As prevention is always better than cure, the best solution to back pain is incorporating the use of a comfortable Backrest in all everyday activities which involve sitting for a prolonged period.
A Backrest for the office chair is essential to those who are bound to the desk as it is often found that people who abstain from the use of a backrest, over time develop a poor posture, and this is a leading cause for back pain.
Reasons to Use a Backrest for Desk Chair:
The working class in a country like India constitutes approximately 40% of its population; the majority of work is a desk job, and therefore employees are required to sit on one chair and in one position for several hours; this can eventually strain the spinal nerves and hinder their productivity at work, under such circumstances it gets difficult for an individual to take out time for medical solutions, such as visiting a chiropractor for treatment, hence by using a backrest for their office chairs, an individual can, by minimalistic efforts cure their back pain.
The lumbar region of the spine, which is most commonly known as the lower back is the most vulnerable to injuries and supports a majority of the weight of the upper body; hence it becomes even more important to prevent pain in this portion spine.
Most of the lower back pain is acute, short-term, and lasts from a few days to a few weeks, it tends to resolve on its own with self-care, which can be facilitated by utilizing a region-specific backrest such as a Lumbar backrest for the chair. Such a backrest, can act as a shock absorbent and protect spinal nerves, placed in intricate positions. It should be evaluated for adequate convexity of the lumbar support to ensure proper low back support.
Additional Benefits of Utilizing A Backrest for Chair, While at Work:
A backrest for the chair, along with curing back pain, has additional benefits such as:
- Providing comfort to those individuals who work for longer periods.
- It also assists in posture improvisation, as a poor posture imposes negatively on one’s character too, and as work cannot be traded for health; medical conditions cannot be overlooked and are needed to be taken seriously.
- Backrest for desk chairs, such as those which come with a headrest, assist in providing support to the neck, as the neck, too is strained while working on computers or laptops for prolonged hours. Children and adults are equally affected by back pain, therefore the use of a backrest is not only limited for the working population but can also be used at home, for the chairs and the sofa.
Solutions to Backpain:
While the solutions to back pain are manifold and include, maintaining a healthy diet and weight, exercising, avoiding prolonged inactivity, ensuring a proper posture, warming up before physical activity, strengthening the core, improving flexibility, etc.; some of the solutions are impractical for the working population.
Following a diet, while working can be a tedious process, also inactivity cannot be avoided due to the nature of one’s work. In such cases, the most convenient, affordable, and effortless option is to avail oneself of a backrest for the chair.
Backrests today are extremely underrated and undervalued; however, they are one of the greatest innovations and ensure that your workstation is ergonomically correct. Fatigue caused due to back pain can cause decreased productivity; this way neither organizational objectives can be met nor health can be maintained. A Backrest empowers you by helping you endure longer working hours, prevents slouching while working; facilitates blood circulation in the body; causes less distraction, and hence increases workplace productivity.
What to look for In An Ergonomic Backrest for Your Chair?
A good workplace design along with a healthy, fit, and engaged workforce gives maximum human performance. It is extremely important to choose an ergonomically correct backrest; therefore while buying, one should look for the following features:
- Lightweight: so that it can be easily carried around and used whenever you sit for long durations.
- Soft and good material: the material of the backrest needs to be skin-friendly and comfortable.
- Curvature: a good backrest needs to be curved at a certain angle to accommodate the curve of the spine.
- Padded back: for greater comfort to allow the user to sit for more hours.
- Lumbar/lower back support: provides a cushion to essential spinal nerves.
- Most importantly, the backrest should be comfortable.
It has been rightly stated that, that the greatest evil experienced by mankind is physical pain. A sedentary lifestyle and age-related changes in the spine can set the stage for back pain. It is always better to treat this pain at the earliest, use a backrest and ensure you stay fit and healthy.
